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Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program, by Beto Perez, Maggie Greenwood-Robinson
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Note: This is a Hardcover book with DVD.
TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!
Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
� Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
� Recipes for mouthwatering meals that boost your metabolism
� Dozens of workout combinations so you never get bored
� An exclusive jump-start program to get you ready for that big event next weekend
� An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
- Sales Rank: #389620 in Books
- Brand: Grand Central Publishing
- Model: 5555402
- Published on: 2009-09-10
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 1.25" w x 7.25" l, 2.09 pounds
- Binding: Hardcover
- 289 pages
About the Author
Celebrity fitness trainer Alberto "Beto" Perez is orginally from Cali, Colombia. Before creating and launching Zumba in the U.S. in the late '90s, Perez attended the Maria Sanford Brazilian Dance Academy, became an instructor and choreographed dance routines for high profile performers, including platinum album selling artist Shakira. He now resides in Miami, FL. The Zumba brand sells DVDs, CDs, clothing and workout gear at www.Zumba.com and www.Zumbafitness.com
Most helpful customer reviews
87 of 97 people found the following review helpful.
This is obviously a book. I loved it!
By Mizdmc
Well, it clearly states besides the title of the book "HARDCOVER" so I don't understand why people assumed it was a DVD. Also, it clearly states: "Hardcover: 304 pages" I don't think a DVD have pages, so claiming that this product was "misleading" should be discounted based on the fact that the consumer was "misreading" the information.
I knew it was a BOOK when I got it so the DVD inside the cover was a welcomed bonus for me. I just started taking Zumba classes and it helps me learn the basic movements. I practiced the tutorial and played some of the bonus music toward the end of my workout. I worked up a good sweat just with the sample DVD. I loved it. That was the icing on the cake in my book. (pun intended) Now when I go to class, I can keep up. I plan to get the DVD set later on when I want to do Zumba at home. This book is simply an introduction and background on Zumba for those who are thinking "what is Zumba? or "how did Zumba get started?"
For those who are interested in buying the DVD set, you can do that right on Amazon.com. Just type in: "Zumba Fitness Total Body Transformation System DVD Set" and it will pop right up. (See, DVD is in the title). Just be ready to shell out $64.95 plus shipping. I'm sure it is well worth it. It is in my shopping cart to get later on this month.
Consumers, PLEASE do everyone and yourself a favor by reading the information on a product before running off to post a negative comment. It reflects poorly on you by misreading the information before submitting your review.
As they say, "reading IS fundamental."
Happy reading!
0 of 0 people found the following review helpful.
A little disappointed.
By Sonya R. Hart
Ornament what I was expecting. A little disappointed.
0 of 0 people found the following review helpful.
Three Stars
By Amazon Customer
Not what I expected. Was ok
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