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Bodyweight Workouts for Men, by Sean Bartram
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75 bodyweight exercises and 40 routines designed specifically for men.
Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime — gravity and body weight is all guys need.
With this convenient — and free — workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.
Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.
- Sales Rank: #506988 in Books
- Published on: 2015-12-01
- Released on: 2015-12-01
- Original language: English
- Number of items: 1
- Dimensions: 9.19" h x .53" w x 7.69" l, .0 pounds
- Binding: Paperback
- 224 pages
Most helpful customer reviews
5 of 5 people found the following review helpful.
Awesome Bodyweight Workout Program!
By Ari
Pros:
- Difficult yet accessible to most fitness levels
- Beautifully designed and well organized
- Interesting program/regimen, so you don't get bored
- More/Less Difficult alternatives for each exercise
Cons:
- Why just men? (There might be a few changes needed, but would it be so hard? Women can probably gain a lot from this book as is.)
- Could use more information about equipment alternatives (e.g. the inverted row shows a guy using a bar of a road barricade. Most of us don't have that, nor are we going to go outside and down the road in the middle of a set. Show us rings or bands. Something indoors and practical.)
- Some of the introductory sections are of questionable utility (e.g. the anatomy section is not integrated well enough into the rest of the book to make the information useful to the lay reader)
Overview:
Bodyweight Workouts for Men (BWM) is a three step bodyweight fitness program. Each step is a "level", a 4 week program, each with 6 days on and 1 rest day. There are 12 workouts per level, designed to allow you to workout each day while giving the appropriate muscles their day of rest. Also, the workouts tend to alternate in length and intensity, with days 1, 3, and 5 typically being longer than 2, 4, and 6. Each workout starts with the warm-up and then goes into a variety of different sets and routines, typically comprised of 10-15 different exercises.
BWM > 3 Levels > 12 different workouts per level > 10-15 different exercises per workout
As advertised, BWM has around 75 exercises, each with a more or less difficult alternative. All exercises have step by step pictures and good explanations. Each level uses around 30-35 exercises in the 12 workouts. This makes the workouts much more engaging since you'll only do the same workout twice every three months.
Personal impressions:
Wow! These workouts are brutal. I love them. I am overweight (~220lbs/100kg) and out of shape, but even with the modified exercises I can't finish the longer workouts. I will probably have to repeat Level 1 at least once before I'm in good enough health to complete the workouts unmodified. I'm cool with that. I like that the author doesn't hold punches.
I have dabbled with some bodyweight stuff (e.g. fitloop.co), though this is my first book. I prefer BWM because it is more challenging, the workouts are more interesting, it's well designed and composed, and the program allows me to do a bodyweight workout every day of the week.
I highly recommend BWM!
0 of 0 people found the following review helpful.
Five Stars
By M. Gonzalez
Excellent
0 of 2 people found the following review helpful.
Confused?
By Amazon Customer
The book looks excellent but I have one point of confusion if anyone wants to help. Various workouts have "tri-sets," and each has three exercises. Listed below each exercise is the number of reps. However, some have several reps seperated by commas: "5x, 4x, 3x, 2x, 1x." I assumed this meant there would be 5 sets for that tri-set, but there's only 3. Does this mean to do 15 reps for each set? That is obviously substantially more haha. So how many of each exercise for each set? Thanks!
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